If you have never been to therapy before, it is easy to feel a little intimidated by the process. Many people are afraid to face the fears that keep them stuck--afraid that they will not be able to overcome negative beliefs about themselves and about life, or afraid to make necessary changes. My clients routinely tell me how much better they feel when they face these fears and find solutions in the context of a supportive and structured therapeutic relationship. 

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     Because I have worked with many clients from diverse backgrounds, I have developed a wide variety of techniques to move you forward. Sometimes we may just talk about what's bothering you, sometimes I may teach you new ways to handle stress, and sometimes I may give you some assignments to do before our next session. Depending on what works for you, we may also follow a structured, research-based approach for relieving your symptoms. If you have questions about the specific modalities that I offer, please just ask me.